Sunday, 23 August 2009

The Colombian Exchange and Food Fusion


This is the second part of our occasional posts about the history of Latin American food. Check out the introductory article here. At Sabor Restaurant we're interested in all the possibilities of cooking inspired by Latin American ingredients and techniques.

When Columbus returned to the New World on his second voyage, he brought cuttings for such Old World favourites as wheat, chickpeas, onions, garlic, cauliflower, bean sprouts, beets, radishes, spinach, lettuce, melons, oranges, grapefruits, lemons, pears, apricots, almonds, sugar cane, cherries, and figs. The exchange had begun. Many of the Old World plants (which had their origins in Asia and Africa as well as in Europe) adapted quickly to their new home. Sugar cane, in particular, grew well, becoming one of the staples of the economies of the islands. He also brought cattle, pigs, sheep, goats, and chickens, which quickly multiplied, thanks to the rich grass and other vegetation.

In contrast to the North America explorers, who brought their wives with them, the Spaniards in the south didn't bring women from home and instead depended on Indian women to prepare their foods. These creative women used their own foods and techniques, as well as the foods the Spaniards brought, to create new dishes that would be acceptable to Europeans, thus giving birth to the creole cuisine of Latin America. The Indians quickly adopted European animal foods, and pigs and chickens became part of Indian households. Unfortunately, for many Indians the greater variety of foodstuffs did not represent an improvement in lifestyle. However the Spaniards introduced to the New World a wide range of new ingredients, techniques, and culinary customs, just as the Moors had done in Spain over the preceding centuries.

The first settlers came from Andalusia, and their heritage is still very strong in the Andean countries. They brought oranges and olives, spices such as cumin and saffron, and the use of nuts and olive oil in cooking, which they inherited from the Moors. Tapas were invented in Andalusia, and variations of them can be found in every Latin American country, including empanadas, pinchos (small shish kebabs), croquettes, and escabeches (pickled foods), to name just a few. On the other hand, the influence of the Basques, who settled in Chile, Argentina, and Uruguay, is reflected in the penchant there for using fruits in savoury dishes.

The Portuguese also were arriving in South America during this period, claiming and settling along the east coast. They started their exploration in the 1500's, not long after their rivals in Spain had discovered the continent. Their influence is seen most in Brazil, where the Portuguese language is spoken and Portuguese customs and foods blended with myriad other influences to shape the region. The Dutch and French settled in other parts of Latin America, but they were not major players in the region. The Portuguese experience was different from the Spanish. In the first place, the Portuguese had no problem adapting to the tropical climate, because they were more predisposed to the tropics than the Spaniards. They brought their own foods, too, including sugar cane, bacalhau (salt cod), olives, sausages, wine for cooking, and the widespread use of eggs, cloves, cinnamon, and sugar, which the Portuguese inherited from the Moors. They also brought dishes such as cozidos (stews), cuscuz (couscous), codfish cakes, and pork with clams.

The Portuguese soon realized that the forest was extremely important as a source of food and that the Indians living there would have to teach them how those foods were processed. The Tupi-Guarani Indians had been growing cassava for about 5,000 years in the Amazon forest of Brazil, Colombia, and Venezuela. This root was the bread of the natives in those areas, and the Portuguese quickly adopted it in all its forms, almost to the exclusion of the wheat they brought with them. They loved the freshly made cassava bread, and many believed it to be more nourishing and digestible than wheat bread. (Ironically, cassava is nutritionally inferior to wheat).

Cassava became the basis of the Portuguese diet, and today it is part of the daily diet of millions of people in Brazil. In some areas of Venezuela and Colombia, cassava bread is consumed more than cornbread or wheat bread. Later on, when Portuguese women started to arrive, Indian women taught them how to make all sorts of delicate confections with the cassava. They also taught them the process of fermentation, which was used to prepare some of their delicacies. For example, they prepared wonderful preserves and the carimii cakes that have nourished Brazilian children for generations. The natives of Amazonia contributed the famous fish pirarucu, which in northern Brazil is sometimes more important than salt cod or beef jerky. The turtle is another important food of the region, because of the variety of its uses. Brazilians use the meat, as well as the innards, in a number of unusual dishes. They also use turtle fat for cooking. Today turtles are raised in sizes that range from the size of a hand to three to four feet in diameter. The Indians had many uses for corn as well. Fresh corn was ground to make pamuna, which was wrapped in cornhusks. Today this dish is called pamonhas, and the corn is mixed with coconut and sugar and steamed like a tamal, a contribution of Brazil's African cooks. Another Indian specialty is canjica, originally called acanijic, which has become a national dish. It is made with cracked dried corn or fresh corn. coconut, sugar, and cinnamon. The Indians contributed the practice of using leaves to wrap foods for cooking and hot peppers to season foods, which the Mrican slaves embraced wholeheartedly.

Tuesday, 18 August 2009

Elegant South American Wines

It is a generally held belief that all New World wines are powerful, full of fruit, and perhaps a little brash. Whilst there are certainly many examples which support this notion, it is far from being a universal truth. In South America, there are many vineyards planted in cool climate, mountainous regions, and these can be as subtle and delicate as any European wine.
A good example is the Julio Bouchon Carmenere Reserva. This has a solid gratifying core of fruit, but presents it with an elegance reminiscent of a fine St Emilion from Bordeaux. A cool mouthfeel and soft tannins combine to make this a wine one can readily enjoy in the summer. Although it has plenty of structure to stand up to pairing with food, it is a long way from the blockbuster red some might anticipate.
Another excellent example is the Bosca Chardonnay Finca Los Nobles from Argentina. This has a real minerality, and an abundance of citrus flavours to complement its’ depth of flavour, and surprising length. The closest comparison I can find is to a Chassagne Montrachet from Burgundy, and it is remarkable value in that company.
These are just two examples of wines which might just surprise with their complexity and sheer class. Many others can be found in the region, and on the Sabor wine list!

Friday, 14 August 2009

Discovering Latin America - Charities 2009

Every year the good folks at Discovering Latin America choose two good causes in Latin America to be the beneficiaries of the cultural events organised by DLA for the forthcoming year. This year’s choices were made in July, and Kiya Peru have been selected as the charity to be supported by the 8th Discovering Latin America Film Festival, which takes place later this year, whilst the proceeds of the first Discovering Latin America Literature Festival will raise funds for Raleigh International in 2010. See below for more details.

8th DLA FILM FESTIVAL
Kiya Survivors - Peru

Kiya Survivors is a Peruvian charity building and working in educational centres catering for special-needs, abused and abandoned children. Kiya also offers support to young and violated women and families living in severe poverty.
The Mayor of Chinchero, Peru donated 2 buildings to Kiya Survivors to be used as a drop in centre in the village. The rooms are in a great location but are very run down and need doing up before we can commence work in them. The drop in centre will provide immediate onsite physiotherapy, speech therapy, early stimulation sessions including weekly baby massage, support from a social worker to help families with re-housing, water/electricity installation, health issues and getting work along with a psychologist to support children and families in abusive or difficult situations at home. Food and milk would also be provided along with vitamins and regular health checks including an anti-parasite programme.

Families living in severe poverty with children who have some form of special needs will also benefit of this project. Right now Kiya supports 20 families and hopes, with our funding,to support 50 families.

1st DLA LITERATURE FESTIVAL
Raleigh - Costa Rica and Nicaragua

Raleigh is a youth and education charity working for sustainable development based permanently in Costa Rica & Nicaragua. The aim of this project is to build a primary school for the children of Ximiri in the Chirripó Indigenous Reserve in Costa Rica. The local development association has asked Raleigh International to help in the construction of the new school. The project has been approved but they have no funding to build it. The money will be used for materials and construction of the facilities.

Children who attend the school, local labourers during construction, teachers and parents for having facilities to support the education of children will be the direct beneficiaries of this project supported by DLA.

Tuesday, 11 August 2009

Alex Wilson’s Salsa Con Soul Orchestra, Ronnie Scotts, 3rd - 4th September


Our friends at London Salsa Scene tell us that one of our favourite musicians Alex Wilson has more shows coming up at Ronnie Scotts - here's what they have to say:
"Somewhere between London and Havana, volcanic activity has triggered the emergence of a new tropical island – Salsa Con Soul.
Catch the eruption as Alex Wilson (right) and his 12 piece Salsa Con Soul Orchestra let rip with their latest high energy fusion at three concerts at the legendary Ronnie Scotts in London's Soho, Thursday 3rd - Friday 4th September.
Salsa Con Soul is the latest destination on Alex Wilson's circumnavigation of world rhythms and beats. The UK's top Latin/jazz piano man/band leader and featured instrumentalists will deliver driving salsa dura, laced with deeply felt soul and gospel vocals, drenched in Latin flavas, beats and rhythms at three concerts (early and late concerts Friday 4th September - book the late one if you want to stay on).
This is an opportunity to hear some of the most authentic and tastiest salsa grooves you’ll hear anywhere in the world played live by the UK's No1 salsa crew and some of the finest salsa musicians around. Alex Wilson will play tracks from his 6th and latest album Salsa Con Soul (2008), his first totally dedicated to a genre he has made his own, salsa with soul, cranked up with bone aching gospel vocals. Expect to hear too some of Wilson's best known tunes - “Ain’t Nobody” & “Show Me” from his 5th album Inglaterra and “R&B Latino” from the eponymous album, with vocals from Aquilla Fearon, Niaomi Phillips & Elpidio Caicedo.
Wilson’s 5th album Inglaterra was his first to feature the fire water of Salsa Dura neat, with tracks like Show Me and Ain’t Nobody appearing on 10 compilation albums and burning up dance floors in salsa clubs across the UK. This was another ground-breaking album, featuring the first ever Brit-Reggaeton-Salsa track and the first fusion of Cuban rhythms with Bhangra beats. Wilson's 3rd album - R&B Latino - created a cocktail of Cuban rhythms and R&B to blow away the cobwebs on the dance floor.
With Salsa Con Soul, Alex Wilson has continued his relentless assault, only this time the burning yin fires of soul and gospel infuse the muscular, urgent yang drive of Cuban timba and hard salsa, creating a sensual, romantic vibe made for Ronnie's crepuscular hallows."
TO BOOK TICKETS & FOR MORE INFORMATION:
Ronnie Scott’s: 020 7439 0747 or visit: http://www.ronniescotts.co.uk/ and http://www.alexwilson.net/ and www.ronniescotts.co.uk/performances/detail/592/alex-wilson-salsa-orchestra/
Salsa Con Soul Orchestra line-up: Alex Wilson - Keyboards - (Courtney Pine, Jazz Jamaica); Aquilla Fearon - Vocals; Naomi Phillips - Vocals; Elpidio Caicedo - Vocals; Steve Dawson - Trumpet; Annette Brown - Trumpet; Trevor Mires - Trombone; Alistair White - Trombone; Javier Fioramonti - Bass; Emeris Solis - Congas; Dave Pattman - Timbales; Will Fry - Bongos

Thursday, 23 July 2009

Latin American Food History Part One

One of our aspirations at Sabor Restaurant is to promote and to share the variety of Latin American food, and first of all we must celebrate the contribution made by the original inhabitants of the New World, the American Indians, or whatever you wish to call them, to the food of the contemporary world. The fifteenth century marked the beginning of the European Age of Discovery, and when Christopher Columbus embarked on his historic voyage in 1492, landing in Latin America by accident, they found not only new cultures but a large number of foods that were native to Latin America and which they brought back to Europe. These were ingredients, plants and animals that the original inhabitants gathered, domesticated and ate for many millennia before the European laid eyes on them, including corn or maize, chocolate, potatoes, beans, vanilla, tomatoes, chillies and pumpkins, which had never been seen before in Europe. This is to counter the accusation often made that the American Indians did not really make much of a contribution as far as the domestication of animals and plants is concerned as they loafed in their hammocks with tropical fruits dropping into their laps.

Inca agriculture, for example, was highly developed, because the Incas were great experimenters. They experimented with habitat, yield, hybrids, and growing time. They dried meat, potatoes, and other root vegetables to avoid famine. They knew how to extract the poison from bitter cassava (yucca) to make a meal. They also knew that planting corn, squash, and beans together would achieve optimum results, because corn provides shade and support for the delicate beans, squash provides ground cover for moisture retention and minimal soil erosion, and beans regenerate the soil, providing the nitrogen needed by the other plants. To enrich the soil further, the Incas used guano (seabird droppings), a nutrient-rich fertilizer. (The richest guano, found off the coast of Peru, helped replenish many depleted soils in Europe after the conquest.)

Corn, Cassava and Other Staples

The New World's most important contribution to the global larder was probably corn. For pre-Columbian communities corn played a very important role. The Aztecs had a god and goddess of corn, Centeotl and Chicomecoatl, whom they represented in their ceramics and paintings. They held festivals for planting and harvesting, and used corn in celebrations and for communal meals, in dishes such as tamales, and corn based drinks.

In the 15th century the Aztec and Inca Empires, building on earlier cultures, already had an ingenious agricultural system using elaborate terracing and irrigation to cultivate food on steep Andean slopes and in coastal river valleys. The Incas had tremendous respect for the earth, and their culture revolved around agriculture. Anything to do with farming was considered holy and religious, and they revered corn and quinoa as life-giving foods. At harvest time, they would hold thanksgiving festivals and spill a little of their first drink of chicha de jora (a fermented corn drink) on the ground for Pacha-Mama, or Mother Earth.

The Indians of the tropics made a bread from the bitter cassava (yucca), which is easy to grow and can be kept for a year or more. In fact, cassava played a major role in the conquest because it could be prepared in large quantities, it was cheap, and it kept well. The Portuguese took it to Africa, where it became a staple food. Cassava fed African slaves during the long journey to the New World. The Spaniards introduced cassava to the Philippines and Southeast Asia, and today it continues to be a major ingredient in the diets of peoples throughout the tropics.

Farther inland, in the cooler climates, other foods were discovered. Potatoes were a staple food among Andean peoples. They grew in temperate zones, at altitudes that ranged from sea level to 10,000 feet. Another great contribution to world cuisines was the tomato. At one time, Europeans and North Americans worried that it, too, might be poisonous. However, the tomato was accepted early on as a medicine to treat diarrhoea, liver and gallbladder disease, and digestive disorders. Today, the tomato enjoys tremendous popularity throughout the world. Hot peppers, beans, and squash, which along with corn were staples of the Indian diet, also have become staples of many societies around the world.

Wednesday, 1 July 2009

Verano con Sabor

It's been a while since we've sent out an update but meanwhile things haven't been standing still at Sabor. As always we've been working on new recipes in the kitchen, so that our menus can continually evolve. Our empanadas have always been popular, but now we offer a selection of three as a single starter: in addition to the traditional Antioqueña from Colombia, filled with beef and potato, we include a Caribbean version, cornmeal stuffed with mixed seafood, and a Bolivian salteña, a wheat patty stuffed with queso campesino, cheddar, mozzarella and smoked paprika. All accompanied by aji, a fresh relish of tomato, onion and jalapeño chilli.
A lot of our new dishes are inspired by the prospect of warmer weather, and this includes our pescado cartagenero, a delicious pan-fried fillet of sea bass served with arroz verde - coriander-infused rice and peas – and coconut milk tomato sauce. If you prefer stronger flavours however, our rabbit with chocolate sauce is making a come-back... To round off a meal you might enjoy our lulo parfait – lulo is also known as naranjilla in Ecuador, or 'little orange'. It has a sharp but fruity flavour somewhat like gooseberry, and we serve it with brevas colombianas, ripe green figs preserved in syrup. We think you'll like it!
Happy Hour
Cocktails are an important part of a good latin night out, and at Sabor we have always offered the latin classics (margarita, caipirinha, mojito, etc) as well as our own creations using some of the fruits which are unique to Latin America such us lulo and mora. To welcome the summer, starting immediately, we are having a happy hour every day from 5.00 – 7.00pm when you can get two cocktails for the price of one.
New Wine
The wines of Chile and Argentina are as bold and flavorful as the Latin food, but also these days increasingly complex and elegant. We had a massive tasting of new wines from all of our suppliers last month – it's a tough job but someone has to do it – and we've revamped our list considerably as a result.
To take just one example we have added a new Torrentes from Bodegas Colome. Torrentes is the white variety unique to Argentina, typically it has fresh aromas of grapefruit, roses and apricot, really good for a warm summer's evening. We also added some wines from Michel Rolland, possibly the best-known winemaker on the planet, who is producing tremendous wines out of Mendoza, Argentina. A stunning example on our list is the 2004 Val de Flores Malbec – complex on the nose with a great balance of jammy red fruit, floral peppery notes and mild spice. Who said South America doesn't produce great wine?
Are you on Twitter and/or Facebook?
If you enjoy these updates and are on Facebook or Twitter, then think about subscribing to our
Facebook page, or following our tweets. You'll get instant updates on what's going on here, and we also intend to offer special last minute "treats" that will be only be available for those who receive our tweets or Facebook updates. Don't get left behind and don't miss out! Sabor fans will be the first to know about fun freebie's that we offer from time to time. We also hope that we can use these updates to share information with you about all the great Latin concerts, films, and other shows going on in London all the time - and that you will share some updates with us.